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The 5 Phases of Consistent Action: How To Build an Amazing Life

The 5 Phases of Consistent Action: How To Build an Amazing Life

Since you’re reading this post, that means that you’re a living, breathing human being. And it also means that you probably have some interest in developing yourself, and striving to be a better person tomorrow than you are today. Maybe you want to increase your wealth, or your health, or have better relationships. But here’s the problem most people run into (and the problem you’ve probably run into multiple times before too..) The BIG Problem That’s Preventing Your Success:  You just can’t stay motivated, and you just can’t stay disciplined, and you just can’t take enough consistent action over a long enough period of time to make lasting, positive change in your life and achieve your goals. (That was a total mouthful right? But hopefully you catch my drift) Here’s how things usually play out. You realize that you want to make a change in your life or you set your sights on some goal you want to achieve in your life.  So you commit, and you promise to yourself that you’re going to do whatever you have to do to make that change and achieve your goal. So you start off, and things are great! You’re doing everything you’re supposed to be doing, you’re building some momentum and you’re seeing some progress. Until…. One day you wake up, and you realize that you’re not as motivated as you were initially. And you realize that maybe you don’t want to change as badly as you thought you did. And you realize that maybe that goal you wanted to achieve, just isn’t all that important. So you give up, and...
DRG 020: The Cause and Effect of Self Esteem

DRG 020: The Cause and Effect of Self Esteem

Podcast: Play in new window | DownloadToday’s episode really hits home for me because I know for a fact that this is an obstacle people are trying to overcome. I know that this is an issue that may be holding you back from taking the action you want to take, the action you need to take. Today, I’m talking about self esteem. It’s such an important, foundational, concept that’s necessary for achievement. I only talked about the effects of self esteem in this episode, I’m saving the “how to improve” for another episode. But listen, and take note of how these causes may be effecting you. In This Episode You’ll Find Out The difference between self confidence and self esteem What it means to “rank” and why it could be hurting your self esteem What it means to “link” and how it can help your self esteem How your view of the world affects your self esteem What the quality and quantity of your relationships does to you Questions to Ask Yourself In which relationships are you ranking? Which are you linking? Do you feel accepted by the people you spend time with? What public events, whether positive or negative, have affected your self esteem? What are the values of the people you spend time with? Are your important relationships in life improving, or declining? What are you beliefs and values in life? Do people agree with those beliefs and values? Are you living up to those beliefs and values? Mentioned in This Episode Self Esteem vs. Self Confidence  “Ranking and Linking for Better or Worse” “Willpower” by Roy F. Baumeister...

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